Italian Antipasto Brussels Sprouts Salad Recipe

Imagine walking through Italy’s lively streets. You’d smell tasty foods and hear families laughing together. This is where our meal starts, with a traditional antipasto. Our Select Italian Antipasto Brussels Sprouts Salad is all about this feeling. This salad tells a story of family gatherings. It mixes old traditions with new flavors. Plus, it’s perfect for enjoying with those you love. As you get ready to try possibly the best antipasto salad recipe out there, we invite you on a journey. It honors Italian traditions with fresh, healthy ingredients.

Are you looking for bold flavors or a nutritious dish? Our Italian-inspired Brussels sprouts salad has it all. It brings together color, texture, and tradition. This salad will win over your taste buds and brighten your table. It’s a friendly invitation no one can refuse.

Key Takeaways

• Experience the allure of the Italian tradition with a unique twist on antipasto.
• Embrace the healthful delight of Brussels sprouts as the centerpiece of this select salad.
• Discover the secret to crafting the perfect balance of flavors for a gourmet experience.
• Involve your senses in the vivid storytelling of each ingredient’s provenance.
• Prepare to elevate your dining experience with a recipe that’s as easy to love as it is to make.

Unveiling the Select Italian Antipasto Brussels Sprouts Salad

Antipasto is the first course of an Italian meal, offering a mix of flavors, textures, and fresh ingredients. The Select Italian Antipasto Brussels Sprouts Salad mixes tradition with health. This creates a unique taste experience that will make your taste buds happy.

Defining the Antipasto Tradition

Antipasto includes a variety of small, tasty dishes to start your meal. It’s more than just appetizers; it’s a glimpse of the meal ahead. A fresh antipasto salad adds vegetables, cheeses, and meats to preview the main meal’s richness.

Why Brussels Sprouts Make a Perfect Addition

Brussels sprouts are filled with vitamins, fiber, and antioxidants for good health. But in antipasto, they add a unique twist with their flavor and crunch. When combined with Italian flavors, these green veggies create a memorable and modern dish.

What Makes This Salad Select?

A ‘Select’ salad stands out through exceptional ingredients. The Select Italian Antipasto Brussels Sprouts Salad includes premium items like aged parmesan and sun-dried tomatoes. Each ingredient is chosen to enhance the others, making each bite a delicious tour of Italy.

Gathering Your Ingredients for the Perfect Salad

Making the perfect Italian antipasto salad begins with the right ingredients. Each one adds a unique taste and complements the others. This ensures every bite is delicious. Let us help you know each important ingredient and why it’s in the salad.

Italian Antipasto Brussels Sprouts Salad

Recipe by Munir Barg

0.0 from 0 votes

Course: KETOCuisine: Other world cuisineDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

0

minutes

With their assortment of cheeses, meats, and seasoned vegetables, antipasto platters are incredibly tempting. We made a customized salad that was inspired by those flavors because we are so in love with them. We use shredded Brussels sprouts in instead of conventional greens, which give a crispness and go well with the antipasto elements. It is a show-stopper for every event!

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Ingredients

• DRESSING

• 1/2 c extra-virgin olive oil

• 2 tbsp red wine vinegar

• 1 tsp finely grated lemon zest

• 2 tbsp fresh lemon juice

• 1 tbsp honey

• 2 tsp Dijon mustard

• 1 tsp dried oregano

• 1/4 tsp crushed red pepper flakes

• 1 pinch Kosher salt

• 1 pinch Freshly ground black pepper

• 1/2 tsp cloves garlic, grated or finely chopped

• SALAD

• 1 lb.

  • Brussels sprouts, finely shredded

  • 1 

    small red onion, thinly sliced 

• 1 pt cherry tomatoes, halved

• 1 8-oz  ball fresh mozzarella, torn into bite-size pieces

• 6 oz thinly sliced genoa salami, cut into 1/4″-thick strips

• 1 c roasted red peppers, patted dry, sliced

• 1/2 c cubed provolone

• 1/2 c pitted Castelvetrano olives, torn into small pieces

• 1/2 c sliced peperoncini 

• 1/2 c shaved Parmesan, divided

• 1 c fresh basil leaves, large leaves torn into smaller pieces, divided

Directions

• Dressing 
• Take a big bowl and mix minced garlic, oil, red pepper, oregano, mustard, honey, lemon juice, and lemon zest. Add salt and pepper as per your taste.
• You can create and store this dressing before making the salad. It can be stored for up to 5 days. Use an airtight container for storing, and let it come down to room temperature before using.
• Salad 
• Take a bowl and add dressing along with Brussels sprouts and a sliced onion. Toss everything until they mix well. Occasionally stir them for an hour so that they absorb the flavors.
  
• Add mozzarella cheese, salami, roasted peppers, provolone cheese, olives, tomatoes, half of the parmesan cheese, and basil to the bowl. 
  Sprinkle the remaining Parmesan cheese as a topping.

Notes

• Enjoy it fresh for better taste!

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First, let’s look at what you’ll need. The variety might seem a lot, but each item is carefully chosen:

You are on your way to making the ultimate Italian antipasto salad. Look for fresh, quality ingredients from markets or grocers. The vibrant colors and rich smells will soon fill your kitchen. Remember, a great salad is about high-quality ingredients and how well they blend.

Now you know the ingredients, let’s talk about putting them together. We’re moving on to how to combine them. This will make a salad that’s a treat for the eyes and a tribute to Italian cooking.

Mastering the Preparation of Brussels Sprouts

Starting with select Italian salad, using Brussels sprouts is a journey that begins well before they reach the pan. Preparation is the secret. It turns a good dish into a great one. A few steps can lift your veggies to amazing levels, making every bite burst with flavor and texture.

Cleaning and Trimming Your Brussels Sprouts

First, clean and trim your Brussels sprouts. Take off any yellowed or damaged outer leaves. They can make your salad look less appealing. Next, trim the stem end and score a small X on it. This helps them cook evenly. Finally, rinse them well under cold water to get rid of dirt, making your salad both tasty and clean.

The Art of Perfectly Roasting Brussels Sprouts

Rosating them makes Brussels sprouts the highlight of your select Italian salad. Spread them on a baking sheet, drizzle olive oil, and season with salt and pepper. This process isn’t random. It’s about timing and temperature. They come together to roast your sprouts perfectly, making them crispy outside and tender inside.

Perfectly roasted Brussels sprouts offer a nutty taste and caramelized outside. They enrich every bite of your select Italian salad. They connect savory with hearty, lush with crisp. Follow these steps, and your sprouts will enhance the symphony of flavors in a top-notch Italian salad. Buon appetito!

Layering Flavors: Assembling the Italian Antipasto Salad

Starting to build your Italian antipasto salad is like beginning a masterpiece. Each ingredient adds a distinct flavor and texture, similar to colors on a canvas. You first lay down roasted Brussels sprouts, which create a rich, earthy foundation.

Next, add variety with colorful and tasteful antipasto components. Imagine adding halved cherry tomatoes, spicy salami slices, tangy cheese chunks, and marinated artichoke hearts. These ingredients transform the Brussels sprouts into a stunning main dish.

• Layer #1: Roasted Brussels sprouts—your nutrient-rich canvas
• Layer #2: Mixed greens for a splash of color and texture
• Layer #3: Sliced meats and cheeses, packed with Italian zest
• Layer #4: Olives and pickled vegetables for a sharp, briny accent
• Layer #5: A sprinkle of nuts or seeds to add a crunchy finale

Your salad is an artwork, made to delight both taste and sight. Plate it so each ingredient’s flavor stands out. You’re creating more than a meal—you’re offering an Italian dining experience.

Remember, the ideal Italian antipasto salad blends diverse tastes in a balanced way. The care in your layering shines with every bite.

Below is a table to help finalize your Brussels sprouts salad. It ensures the salad honors true Italian antipasto tradition:

By applying these steps, you create a dish that’s authentically Italian. It will also embody modern gourmet elegance. Every taste of your Brussels sprouts salad will reflect the passion of true Italian cooking.

The Ideal Dressing: Tying It All Together

A gourmet antipasto salad shines not just from quality veggies, meats, and cheeses. It’s the dressing that ties all these tastes together. The right dressing transforms your healthy antipasto salad into an unforgettable meal. Let’s explore the elements of creating the perfect Italian salad dressing.

Choosing Your Dressing Ingredients

For the best dressing, focus on quality. Olive oil is a great base due to its health benefits and importance in Italian food. Balsamic vinegar adds a rich, slightly sweet flavor. A dash of Dijon mustard brings a tangy kick. Fresh basil, oregano, and parsley boost the fragrance. Add a bit of sea salt and black pepper to balance the flavors in your salad.

Whisking Up Freshness: Homemade vs. Store-Bought Dressings

Making your dressing turns an antipasto from simple to gourmet. It lets you control the ingredients and adjust tastes. But, when short on time, a quality store-bought dressing works too. Choose one with few natural ingredients and no fake additives to keep your salad genuine.

How to Dress for Success: Salad Coating Techniques

To dress your salad right, aim for a light, even coat, not soaking. Pour dressing in a circle and toss gently to just coat everything. A light hand is key. You want to enhance, not hide, the flavors of your ingredients. Remember, add more dressing gradually; you can’t remove excess.

1. Pour a little dressing at a time.
2. Use salad tongs to mix with care.
3. After mixing, let the salad sit for a minute before giving it a final gentle toss and serve.

Now, your gourmet antipasto salad is perfectly dressed, combining bold Italian tastes with each crisp Brussels sprout. Enjoy your dish, knowing its freshness and healthful charm will have everyone coming back for more.

Conclusion

Our journey through Italian food shows a great dish: the Select Italian Antipasto Brussels Sprouts Salad. This dish mixes tradition with a modern twist. It satisfies your hunger and sparks interest in new cooking styles, while keeping Italian traditions alive. Every bite blends strong antipasto flavors with the nutty taste of Brussels sprouts.

This antipasto salad recipe is not just beautiful. It also makes cooking fun. Making this dish is an adventure in using great ingredients and careful preparation. Here, you can pour your love and creativity into each bite, making your meal special.

Try making this Italian-inspired Brussels sprouts salad at home. It’s perfect for impressing guests or enjoying a great meal alone. It celebrates Italian food and shows off your cooking skills. So, get started and let the wonderful smells fill your kitchen, transporting you to Italy.