Imagine biting into a perfectly crispy shrimp, savoring the crunch without a hint of guilt. If you’ve ever missed your favorite fried dishes on a ketogenic diet, this Keto Breaded Shrimp Recipe is a game-changer. It’s a gluten-free delight that combines flavor with healthy eating.
This recipe is perfect for those on a ketogenic diet or just looking for a healthier option. It lets you enjoy your favorite flavors without the guilt. Say hello to a delicious, guilt-free treat that’s easy to make.
Table of Contents
Why Choose a Keto Breaded Shrimp Recipe?
A keto breaded shrimp recipe is a great way to enjoy seafood while sticking to a ketogenic diet. It helps with weight loss, improves blood sugar control, and boosts energy. Adding low carb breaded shrimp to your meals can help you reach your health goals.
Benefits of Keto Breaded Shrimp
Choosing a keto breaded shrimp recipe has many benefits. It helps with weight management by cutting down on carbs and promoting fat burning. It also helps keep your blood sugar stable, which is good for your metabolic health.
This dish is tasty and fulfilling. It makes it easier to follow your diet.
Nutritional Advantages of Low Carb Shrimp
Low carb breaded shrimp is packed with protein, which is important for muscle repair and growth. It also has omega-3 fatty acids, antioxidants, and vitamin B12. These nutrients support your nervous system health.
Adding healthy shrimp breading to your meals boosts the benefits of the ketogenic diet. It ensures you get a nutrient-rich food that supports your overall health.
Ingredients for Keto Breaded Shrimp
For a homemade low carb shrimp recipe, start with fresh, deveined shrimp. Medium to large shrimp are best for even breading and cooking. Instead of regular breadcrumbs, use almond flour for a crispy texture that’s low in carbs.
For flavor, you’ll need garlic powder, smoked paprika, and black pepper. These spices add aromatic and savory tastes. Sea salt is also key to enhance the flavor.
An egg wash is crucial for this recipe. Use two beaten eggs to make sure the almond flour sticks well to the shrimp. Adding a teaspoon of heavy cream to the eggs makes the coating richer.
For extra crunch, mix grated Parmesan cheese with your almond flour. This adds flavor and helps the shrimp turn golden brown.
Have your favorite cooking oil ready, like avocado oil. It has a high smoke point and is full of healthy fats, perfect for keto diets.
Steps to Prepare Keto Breaded Shrimp
Preparing your crispy keto shrimp is easy and fun. Just follow these steps to make delicious, low-carb seafood. You’ll be a pro at keto-friendly seafood prep in no time.
Preparing the Shrimp
First, thaw the shrimp if they’re frozen. Then, take off the shells and remove the veins. Rinse them under cold water and dry with paper towels.
This makes sure the shrimp stick well to the breading. You’ll get a crispy keto shrimp that’s amazing.
Creating a Keto-Friendly Breading
For the breading, use almond flour or crushed pork rinds. Add seasonings like smoked paprika, garlic powder, and salt. This mix will make your shrimp taste great.
Before coating, dip the shrimp in beaten eggs. This helps the breading stick better. It’s a key part of making perfect keto seafood prep.
Cooking Methods for Perfectly Breaded Shrimp
You can cook your shrimp in several ways. Pan-frying in avocado oil is a great choice for crispiness. Or, bake them at 375°F for 10-12 minutes, flipping halfway through.
For a greener option, try an air fryer. It crisps the shrimp well without adding extra fat. These methods keep the shrimp tasty and low in carbs.
For more tips on making crispy keto shrimp, check out this guide. It has lots of helpful advice and tricks.
Serving Suggestions for Keto Breaded Shrimp
Enjoying your keto-friendly seafood recipe opens up many options. Try pairing your breaded shrimp with a fresh salad. Add crisp lettuce, avocado, cherry tomatoes, and olive oil for a light, fulfilling meal that fits your low-carb diet.
Another great idea is to add the shrimp to keto-friendly tacos. Use lettuce wraps instead of tortillas. Top with cheese, sour cream, and salsa for flavor. A squeeze of lime can add zest without adding carbs.
For a tasty appetizer, serve your shrimp with low-carb dipping sauces. A homemade, sugar-free cocktail sauce is a great match, adding tanginess. For more ideas on preparing and pairing shrimp, check out this keto-friendly seafood recipe.
These low-carb shrimp serving ideas offer versatility and satisfaction. They’re perfect for a main course or a snack, keeping you on track with your keto diet.
Keto Breaded Shrimp
4
servings20
minutes15
minutes489
kcal35
minutesKeto Breaded Shrimp: The keto-brewed recipe is an amazing and healthy option for a weeknight dinner. It provides a crispy touch, and the flavors are just amazing. Crushed pork rinds provide a salty flavor to shrimp, so you won’t miss bread crumbs any more. It’s an easy and time-efficient recipe that anyone can make, and you can too.
Keep the screen of your device on
Ingredients
6 oz pork rinds
1/4 c grated Parmesan
1 tsp chili powder
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp dried oregano
1 tsp Kosher salt
2 large eggs, beaten
1 tsp Freshly ground black pepper
1 lb large shrimp
Cooking spray
- FOR SAUCE & GARNISHING
1/2 c mayonnaise (or sour cream)
Juice of 1/2 lemon
Dash of hot sauce
Freshly chopped parsley
Directions
- At 450°F, preheat the oven.
Grease a large baking sheet with the help of cooking spray. - Crush pork rinds into crumbs with the help of a rolling pin by placing them in a bag, or you can even use a food processor for this step.
Mix the crumbs with Parmesan cheese, herbs, and spices.
Sprinkle some salt and pepper as per your taste requirements. - Take a medium bowl and beat the eggs.
Dip the shrimp into the beaten eggs and let the excess drip off them. Coat them with the pork rind mixture properly. - Place the shrimp on the baking sheet that we prepared initially and bake for about 10 to 12 minutes until the shrimp cooks properly and the outer layer becomes crispy.
- While the shrimp are baking, prepare the sauce by whisking lemon juice, hot sauce, and mayonnaise together in a small bowl.
- Once baked, garnish the shrimp with parsley and serve with sauce.
Your mouth-watering breaded shrimp are ready.
Notes
- Use good-quality shrimp and bake it until it’s thoroughly cooked.
Did you make this recipe?
Tag @kitorecipes on Instagram and hashtag it with #kitorecipes
Join our Facebook Group!
Follow kitorecipes.com on Facebook
