Cooking is therapeutic, isn’t it? The sizzle of fresh ingredients in the pan, the aroma filling your kitchen, and the joy of tasting your meal. Easy salmon recipes like Feta Spinach and Tomato Stuffed Salmon are both delicious and healthy.
Imagine a warm evening with friends or family at your table. The smell of Mediterranean flavors fills the air. This dish combines creamy feta, tangy sun-dried tomatoes, and fresh spinach. It brings a taste of the Mediterranean to your kitchen.
This recipe is perfect for both experienced cooks and beginners. It’s simple yet full of flavor. Explore the full recipe and enjoy a meal that feels like a celebration with every bite.
Introduction to Feta, Spinach and Tomato Stuffed Salmon
Looking to make your seafood dinner special? Try a Mediterranean inspired salmon dish. It combines fresh feta cheese, spinach, and tomatoes. These ingredients add color and flavor to your meal.
Adding spinach and tangy feta to the salmon makes it a great choice for those who love great taste and health. It’s perfect for a quick dinner or a fancy meal with guests. This stuffed salmon recipe will impress everyone at your table.
This recipe takes its cue from Mediterranean cuisine, focusing on fresh, healthy ingredients. Feta cheese, spinach, and tomato create a dish that’s both tasty and good for you. So, when planning your next seafood dinner, consider Mediterranean inspired salmon for its amazing flavor and health benefits.
Ingredients Needed for Your Stuffed Salmon Recipe
Starting with the right ingredients is key to making a great feta cheese salmon recipe. Fresh, high-quality items are essential for a delicious dish.
Main Ingredients
Here are the main ingredients you’ll need for your savory salmon dishes:
- Fresh salmon fillets
- Feta cheese
- Fresh spinach
- Cherry tomatoes
- Olive oil
- Garlic
- Lemon juice
- Salt and pepper to taste
- Italian seasoning
Optional Add-Ons
For your spinach and tomato salmon recipe, you can also add these optional items:
- Chopped fresh herbs (like dill, parsley, or basil)
- Sliced kalamata olives
- Red pepper flakes for a hint of spice
- Gluten-free breadcrumbs for a crunchy topping
- Grated Parmesan cheese for additional flavor
These add-ons let you customize your feta cheese salmon. You can make it your own with your favorite herbs and spices. This way, you can enjoy a savory salmon dish every time.
Step-by-Step Preparation Guide
Start making an amazing Mediterranean inspired salmon dish with our simple steps. This guide helps make sure your savory salmon dishes are perfect every time.
Preparing Your Salmon
First, pick fresh salmon fillets. Then, use a sharp knife to make a pocket in the center. Season the fish with a bit of salt and black pepper.
Next, preheat your oven to 375°F (190°C). This gets it ready for baking.
Making the Feta, Spinach, and Tomato Stuffing
In a medium bowl, mix crumbled feta cheese, chopped spinach, and diced tomatoes. Add garlic powder and olive oil for extra flavor. Mix until everything is well combined.
Stuffing and Baking the Salmon
Put the feta, spinach, and tomato mix into each salmon fillet’s pocket. Press the edges to close the stuffing inside. Put the stuffed salmon on a baking sheet with parchment paper.
Bake for 20-25 minutes, or until the salmon is cooked and flaky. By following these steps, you’ll become a pro at making Mediterranean inspired salmon. Enjoy it with your loved ones!
Tips and Tricks for Perfectly Cooked Stuffed Salmon
Learning to cook salmon can be easy with the right tips. Here are some key guidelines to make sure your stuffed salmon turns out great every time.
First, check if your salmon is done. It should flake easily with a fork and look pinkish inside. A meat thermometer can also help; look for an internal temperature of 145°F.
It’s important to keep the stuffing inside the fillet. Use kitchen twine to tie the stuffed fillets together. This keeps everything secure while it bakes.
Keeping your salmon moist is crucial. Add a bit of broth or white wine to the baking dish for extra moisture. Covering it with foil at first helps too.
For easy salmon recipes, timing and temperature matter a lot. Bake at 375°F for 25-30 minutes. Remove the foil for the last 5-10 minutes to get a nice brown top.
Follow these tips for perfectly cooked stuffed salmon. With practice, your seafood dishes will impress anyone. These guidelines will help you get consistent and excellent results.
Serving Suggestions for Your Feta Spinach and Tomato Stuffed Salmon
When you’re ready to serve your stuffed salmon, you might wonder what side dishes and wines go well with it. We have some great suggestions to make your meal unforgettable.
Side Dishes to Complement Your Salmon
Pair your stuffed salmon with light and healthy side dishes to enhance its flavors. Roasted vegetables like Brussels sprouts, carrots, or asparagus add crunch and color. Or, try a quinoa salad with fresh herbs and citrus vinaigrette for a refreshing contrast.
Another great choice is a warm couscous dish with pine nuts and dried cranberries. The cranberries sweeten the dish, while the pine nuts add texture that goes well with the salmon’s stuffing.
Feta, Spinach and Tomato Stuffed Salmon
4
servings20
minutes25
minutes487
kcal45
minutesFeta, Spinach and Tomato Stuffed Salmon: If you are looking for a fancy dinner option, then your quest is over, as we have invented a stuffed salmon recipe for you. Generally, baked salmon is consumed, but our feta, spinach, and cherry-stuffed salmon has a taste on another level. It can go well with keto-friendly options like zoodles and cauliflower rice. So, when are you trying this recipe?
Keep the screen of your device on
Ingredients
4 oz cherry tomatoes, seeded, chopped
1 tsp Kosher salt
2 tbsp extra-virgin olive oil, divided
3 cloves garlic, finely chopped
2 scallions, green and white parts separated, sliced
5 oz fresh spinach, chopped
2 tbsp chopped fresh thyme
2 tbsp plain whole-milk Greek yogurt
1/4 tsp ground coriander
1/4 tsp ground cumin
2 oz feta, crumbled, divided
4 (6-oz.) salmon fillets
1/2 tsp crushed red pepper flakes
Directions
- Preheat your oven to 400°F. Take a strainer over a small bowl, toss the tomatoes with some salt, and let them sit for approximately 5 minutes.
- Take a large ovenproof skillet over medium heat and add 1 tablespoon of oil. Stir some garlic and white scallions and cook them for a minute. Add spinach and thyme, and keep stirring occasionally for 3 more minutes.
- In a medium bowl, transfer the tomatoes, then add the spinach mix into the strainer.
Let it cool first, then pat them with the help of paper towels. Clean the ovenproof skillet and place it inside the oven to preheat. - In the bowl containing the tomatoes, add the spinach mixture, yogurt, coriander, cumin, and half of the feta and mix them well.
- Dry the salmon and sprinkle some salt on both sides.
Cut the salmon deep into each side of each salmon fillet without cutting through to the opposite side. With the help of a spoon, fill each pocket with 1/4 of the filling. - Remove the skillet from the oven and spread the remaining oil over it.
Arrange the salmon with the skin side down and bake for 8 to 10 minutes until its flesh can flake with a fork.
Broil the salmon inside the broiler for 2 minutes until it gets a golden, crispy texture. - Add the red pepper, grated scallion parts, and the remaining feta in a small bowl and mix them well. Sprinkle over the salmon evenly.
Your feta, spinach, and tomato-stuffed salmon is ready to be served.
Notes
- Use thicker salmon, as it will help you make a deep slit, and add more filling for a better taste.
Did you make this recipe?
Tag @kitorecipes on Instagram and hashtag it with #kitorecipes
Join our Facebook Group!
Follow kitorecipes.com on Facebook
Conclusion
Now, you’re ready and excited to make this Mediterranean inspired salmon recipe at home. The mix of feta, spinach, and tomato boosts the taste and adds nutrition. It’s full of omega-3 fatty acids, great for those watching their health.
This stuffed salmon recipe is easy to make and tastes amazing. It’s perfect for a quick dinner or a special meal. It’s simple, nutritious, and loved by seafood fans and home cooks.
We urge you to start making this recipe. It will add variety to your meals and wow your family and friends with little work. Enjoy the delicious taste and health perks of this stuffed salmon recipe.
